You’ve probably heard people who claimed their overweight on a slow metabolism.
But what does that mean?
Is metabolism really the offender?
And if so, is it possible to speed up your metabolism to burn more calories?
It is true that metabolism is coupled to your weight. But contrary to popular belief, leisurely metabolism is barely the cause of excess weight gain. Although your metabolism influences a powerful impact on your body’s basic energy demands.
What Is Metabolism ?
Metabolism is the process in which your body converts the food/calories into an energy. These calories are obtained from the macronutrients including carbohydrates, fats and protein.
During this complex biochemical process, calories in your meal are combined with oxygen to release the energy which your body needs to perform vital functions such as breathing, blood pressure and brain activity. Even when you are at rest or sleep, your body demands the energy for fulfill the body hidden functions, such as breathing, circulating blood, maintaining hormone levels, growing and repairing cells.
Your body metabolism is affected by a number of factors which collectively determine how much you gain weight.
- Body Size And Composition : Those people’s who have more muscles burn more calories although at rest.
- Your Gender : Men usually have more muscle with the less fat by which they have a greater chances to burn fat compare to women of the same age and weight, burning more calories.
- Your Age : As you get older, your muscles tends to reduce in amount which can be slowing down calorie burning.
In addition to your basal metabolic rate which accounts for about 70 percent of the calories you burn every day, two other factors may also determine how much amount of calories your body burns per day
- Food processing (thermogenesis) :
The process of digesting, absorbing, transporting and storing the food in your body also consume calories about 100 to 800 each day. HyperGh 14x
- Physical activity : Physical activity such as playing tennis, walking I the most variable of the factors that determine how many calories you burn each day.
5 Ways To Jump Your Metabolism All Day Long
There are a quick and easy diet and lifestyle changes that can make to boost your metabolism, make your body to run more actively , and achieve your weight-loss or fitness goals quickly.
Eat Healthy Breakfast :
Believe it or not, it may be the most important meal of the day concerned with the metabolism and weight loss. If you skip breakfast ,your body goes into starvation mode. Your metabolism slows down while you sleep, and it does not speed up without eat again. That is why it’s an excellent to start the day with a 300 to 400 calorie meal so it will jump starts or boost your metabolism.
Aim for a breakfast that has rich in high fiber carbohydrates. High-fiber carbohydrates delays digestion and make you full. Some good choices for healthy breakfast are cereal with low-fat milk berries, an egg-white and yogurt.
Brew Up With Green Tea:
The ingredients in Green tea is used for Burning fat. Drinking green tea is to gain many benefits such as the lose weight by burning the fat and also has an antioxidant properties
Cofee : Coffee has an antioxidants properties and other beneficial compounds that helps in weight loss by increasing the energy levels and burning the more calories.
Drinking a plenty of Water :
Drinking a plenty of water can boosting your metabolism easily.
Aerobic exercises are the important ways to burn calories. You should spend 150 minutes of aerobic activity, such as walking, cycling and swimming, jogging . To lose weight or burning of fat, you are likely to need to do more than 150 minutes a week and make some changes to your diet.
Lifting Weights :
The best option is to go the gym for warm up,lift weights and stretch. Lift weight 3 times per week are recommended for burn calories and prevent your metabolism from slowing down.
Reduce your level of stress :
Long-term stress can make you excess fat gain because your stress hormones spark your appetite, making you likely to overeat or increase your hunger.
Try to sleep between seven to eight hours and make sure the room is full of darkness which boosts the melatonin production for quality sleep and to increase the rate of fat burning. Poor sleep is one of the strongest risk factors for weight gain ,so taking care of your sleep is the key of weight loss.
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