You always happen to hear; lower your calorie intake and you immediately start losing weight but little you know that every calorie that you are downing your throat is not equal but certain foods are not only low on calorie count scale but they do provide you support to shed a few pounds or even some serious weight that is too stubborn to loss.
Moreover, different food items have different metabolic cycles in your body or take different paths of metabolism; they can impact anything like your appetite, hormonal balance or the calories you burn.
Here are the 5 most weight loss friendly items that are supposed to be part of your weight loss journey as per scientific researchers.
The seafood and fish, in general, are good in providing iodine, in the right amount to your body as it has been shown through various studies that most of the people in the world are iodine deficient and juts for the record, it is essential for normal functions of thyroid that is pivotal to run the metabolic rate on its optimal levels.
Almost the types of fish are good like Mackerel, trout, herring, sardines, & salmon and they all have one thing in common and that is they all come in the category of oily fish that is totally a super healthy choice when one has to choose a healthy option in fish.
Salmon is good at letting you experience a state of satiety after eating it, it is loaded with some truly tremendous health benefits like Omega-3 fatty acids (good for lowering down the inflammation that is a very famous culprit when it comes to blaming something for obesity and diseases related to metabolism.
Moreover, it is full of protein, healthy fats, and the other vital nutrients.
In short, opt for salmon and ease your weight loss journey
- Cruciferous Vegetables:
Cruciferous Vegetable options if not amazing then not even less than that!
Cauliflower, cabbage, Brussels sprouts, and Broccoli come in the category of Cruciferous vegetables.
What is so special about them?
These veggies are high in fiber as well as protein, not like (protein of animals and legumes) but these options do possess fairly a good quantity of proteins and they can confront the substances that are often the cause of different types of cancers.
Thus, all these benefits end up making them truly a great choice for any diet plan that is concerned about weight loss.
Bottom Line: Do add them in your diet to experience the difference. http://phen24-review.com
- Meat (Beef) Consumption:
If you are a meat lover just like the 50% world’s population and you need a meaty solution for losing weight then here is your thing.
Meat consumption should not always be targeted only for causing health problems but as a matter of fact, unprocessed red meat has no connection with the increase of heart diseases and diabetes but it is great for losing weight because it is relatively high in protein than any other food items on the list of edible items.
Moreover, protein is absolutely great at giving the feeling of satisfaction & fullness after its consumption and that is why meat consumption also has these properties by default. Do remember, the high-protein diet can be helpful in burning almost 80-100 calories in a day.
As per a study, when the food you consume and the 25-30% portion is the protein then there are the high chances to reduce craving for more food up to 60 % and to be honest it is a very high figure to consider.
So, if you are already following a low carb diet, go for fatty meat and if your diet pattern is regular then go for lean meat options.
Some Legumes can be a great option for weight loss.
They have resistant starch, protein, and fiber in them.
Both protein and fiber are said to be good at keeping you full and satisfied for a longer period of time.
However, our society is not short of people who have the problem in tolerating pulses and if you are one of those; consult your doctor before considering this option.
Anyways, the options that are good for you include black beans, kidney beans, lentils (red, yellow and green one)
Bottom Line: they are a good addition to the diet plan
- Phen24 (a reliable Product):
Last but not the least, we are about to talk the most sought after weight loss supplement on the supplement industry.
Phen24, a complete solution that covers your complete day of 24 hours, not just a few hours of day or night, most of the supplement though tend to be impactful just for a few hours but in case of phen24, you have a relief of 24 hours because this product has two formula one for day & the other one for night and they work their best to provide you the below mentioned benefits:
- Melt calories (without any issue)
- Accelerate metabolic rate (day and night)
- Minus those cravings that lead you to eat excess in the evenings
- Leverage your energy levels
- Better sleeping pattern