3 Ways To Avoid Hair Loss

The hairs on your head is acts like a crown, whether your hair is long, straight and curly. Hair is an expression of individual’s with the different hair styles, personality and attitude.

Hair is product resulting from the normal growth cycles and when disturbances is occurred in growth cycles, contribute a reason we have hair loss.

The sources that interrupt your normal cycles are medication ,infection or chemicals associated with any health problems ,have the potential to stop or lower the hair being formed properly.

The hair loss is mostly experience in man then women’s ,usually losing of hair and thinning of hair .It can happen in any age due to many reasons .The rate at which hair grows about 6 inches per year in most of the people.

If you are conscious about the cause of hair loss than look no further content then the content you are reading right now.

Causes Of Hair Loss :

1.Nutritional Deficiencies:

The hair is like a plant on your garden, more you provide essential nutrients as more will faster the growth of your plants.

The hair is mainly shows your health status. Maintain your diet to boost your hair growth. http://www.cliffysbeautyshop.com

Are you getting enough nutrients from diet ?

The deficiency of vitamins will lead to participate in your hair loss .Increase your uptake of vitamin D from the sun rays during the morning time ,but if it is not possible for you so add a supplement of vitamin D in your diet.

Deficiency in an another minerals such as zinc, copper ,amino acids and proteins may also cause hair loss.

Add the protein in your diet because a large amount of protein made your hair.

In my opinion, Egg is complete and best for your health and hair too because it is loaded with an all essential nutrients that is required by your growth of hair.

Consult with your doctor : If you are noticing an unusual hair loss, so you should consult with your doctor.

2.Hormonal Imbalance :

In women’s decline in level of hormones begins in their 30’S which can cause hair loss and may be balding. This is due to dihydrotestosterone conversion .Testosterone and other androgens including DHEA also produce by women’s body.

As the aging start in women, they may begin conversion of these androgens into DHT.

3.Pregnancy :

Women may feel their hair becomes thicker during pregnancy because of higher level of hormones, but after the birth of baby ,these strands are fallout .This can be an alarming but hair turns back to their normal may take up to two years .

4.Birth control pills :

The potential side effects of birth control pills is hair loss .The pill containing hormones which suppress a process of an ovulation can cause hair thinning.

5.Extreme stress :

Onset of stress full event, you may observed sudden hair loss and it will continues for up to several months .The stress can elevate your cortisol ,a hormone and suppress your happy hormone.

The meditation techniques ,relaxing and aromatherapy bath can reduce stress.

  1. Use of harsh hair product that containing toxic chemical :

Sodium lauryl sulfate (SLS) is a chemical compound mostly found in all shampoos ,having a toxic effects on your immune system as well as on hair follicles.

Over treated hair can also lead to falling of hair because the chemicals are toxic that are found in dyes and styling products.

7.Aging :

As the aging start, you may experienced slower growth of hair ,strands becomes smaller ,finer and reduce in an amount of melanin which can lead to grey of hair .

To avoid hair loss from aging, eat whole food which help to keep your body healthy as well as your hair too.

How To Avoid Hair Loss :

  • Exercises :

Exercise are mostly beneficial for your overall health. Benefits of exercise are not only limited to weight loss but it can also provide a benefits for hair loss.

The increase in blood and oxygen flow through exercises can pump essential nutrients towards the head region especially nourishes hair follicles can lead to growth of hair and also reduce thinning of hair.

  • Healthy Diet :

Eat is most important for your health .Hair loss can be a reason of deficiency in any mineral. Manage your diet with intake of minerals such as an iron, zinc, copper and many others .

Increase intake of protein rich foods.

  • Use Provillus :

Are you losing more hair and what can you do about your hair loss.

Hair loss can be scary but the luckily there is an often way to fix your hair loss problems by Provillus.

Provillus is natural dietary supplements designed for hair loss problem in both male and female. It is clinically proven made up of 100 % natural ingredients. It work as by reactivating your normal hair growth process from the root. Strengthen your hair with increased volume and shine, increase thickness with healthier look and help you to restore your confidence level.


Naturally boosting low levels of testosterone

Most of the people are suffering from the low levels of testosterone these days and it is not an ideal situation for them as they seem to lose interest in their lives and it literally is not a very good feeling to have.

There are a number of ways to overcome this deficiency and a few top on the list are mentioned in this article. So, let’s have a look but first go through some essential information (already a part of this article) that a person is supposed to know when searching about testosterone on the internet.

What is a hormone and is it important?

To make different actions possible in cells and tissues, this element performs a vital role. It travels through the blood and other body fluids in organisms.

Basically, hormones act as the special message carriers in the body that are mainly generated by endocrine glands. They can cater from simple to most difficult body functions as per their indicated roles by nature.

Thus, having a healthy mind and soul, hormones are more than essential.

What is testosterone?

Testosterone is a type of hormones that are present in human body. It is produced in testicles whereas in women it is generated in ovaries.

This hormone is considered essential androgen hormone in a male’s body whereas its ratio in a woman’s body is relatively low as well as the functions in compare to a male body.

Most of the roles that testosterone performs in a human’s body are:

  • Strengthening of Muscles
  • Strengthening of Bones
  • Sperm creation
  • Libido
  • Creation of red blood cells
  • Improvement in mood
  • Better Energy Levels

What are the normal levels of this hormone?

According to the Rochester Medical Center (University), in any healthy adult male testosterone hormonal levels are supposed to be in the ideal range (280 to 1100 ng/dL per deciliter)

It is highly crucial to keep the hormonal levels in a healthy range. Testo Max

What happens if the levels are low than normal?

Low levels of testosterone certainly are not in favor of healthy human body and when the levels of this pivotal hormone are low the following drawbacks are there too:

  • Problems in sleep
  • Lower quantity of sperms
  • Unnatural increase in fat
  • The feeling of Depression
  • Create a feeling of fog in mind (or at least, it feels like that way)
  1. Muscle Growth and Testosterone Levels:

If you ever happen to ask gym goers that name one factor that can influence the gym performance and muscle building dramatically without taking an extra second, they will tell you, it is testosterone.

Why they were so quick to tell you this or is there any truth behind it?

The answer is YES of course

Because to support this claim there are a number of studies and they all emphasize on one thing only that when you happen to have raised levels of T hormone (more than normal), your muscle building process is bound to accelerate instantaneously.

Then what about the normal levels, do not they have any impact on growing muscles?

They do have the impact but just the thing is that they will not be so dramatic as it is the case in the levels of this hormone when it is higher than normal.

How to get testosterone improved naturally?

Testosterone levels are highly connected to what you eat because the eating habits can significantly influence the levels of this hormone.

To increase the degree of anabolic hormone, proper diet is the best.

And when we are talking about the influence of diet on this hormone then let’s see which categories of food can influence it the most.

  • Fat (good fats are more than welcome when we are considering healthy levels of androgen hormones)
  • Dairy products (they can also play an essential role in our healthy diet)
  • Meat of almost every type for instance: red meat, fish, chicken, egg all are healthy in the adequate amount plus with the right type of recipes (unhealthy recipes are not very welcome, you see)
  • Vegetables and fruits are also very important for health and when it comes to considering healthy levels of hormones, these nature’s gifts are there to support you.
  • Dry fruits and nuts are not only great at munching but they are full of healthy benefits that any rational person should not avoid them if possible.

Is supplementation actually necessary?

Knowing all the important details about your health and fitness is one thing and maintaining a healthy life style for good is another!

It may sound harsh but deep down in your heart, you agree to it.

Fortunately, we are not living in the old era anymore and today in our world where technology has reshaped our lifestyle dramatically, it is backing us up in the field of medicine too by introducing miraculous findings and supplementation is one of those miracles to consider.

To cut a long story short, there is nothing bad in taking any good supplement like Testogen that can help you to maintain the healthy levels of Testosterone hormone so that you can enjoy

  • Fat less, lean body
  • Muscular strength
  • Improvement in mood
  • Overall better stamina
  • And all the other benefits that are associated with T hormone

Bottom Line: Opt for Testogen , it can help you.


The top 5 items for Weight Loss

You always happen to hear; lower your calorie intake and you immediately start losing weight but little you know that every calorie that you are downing your throat is not equal but certain foods are not only low on calorie count scale but they do provide you support to shed a few pounds or even some serious weight that is too stubborn to loss.

Moreover, different food items have different metabolic cycles in your body or take different paths of metabolism; they can impact anything like your appetite, hormonal balance or the calories you burn.

Here are the 5 most weight loss friendly items that are supposed to be part of your weight loss journey as per scientific researchers.

  1. Salmon:

The seafood and fish, in general, are good in providing iodine, in the right amount to your body as it has been shown through various studies that most of the people in the world are iodine deficient and juts for the record, it is essential for normal functions of thyroid that is pivotal to run the metabolic rate on its optimal levels.

Almost the types of fish are good like Mackerel, trout, herring, sardines, & salmon and they all have one thing in common and that is they all come in the category of oily fish that is totally a super healthy choice when one has to choose a healthy option in fish.

Salmon is good at letting you experience a state of satiety after eating it, it is loaded with some truly tremendous health benefits like Omega-3 fatty acids (good for lowering down the inflammation that is a very famous culprit when it comes to blaming something for obesity and diseases related to metabolism.

Moreover, it is full of protein, healthy fats, and the other vital nutrients.

In short, opt for salmon and ease your weight loss journey

  1. Cruciferous Vegetables:

Cruciferous Vegetable options if not amazing then not even less than that!

Cauliflower, cabbage, Brussels sprouts, and Broccoli come in the category of Cruciferous vegetables.

What is so special about them?

These veggies are high in fiber as well as protein, not like (protein of animals and legumes) but these options do possess fairly a good quantity of proteins and they can confront the substances that are often the cause of different types of cancers.

Thus, all these benefits end up making them truly a great choice for any diet plan that is concerned about weight loss.

Bottom Line: Do add them in your diet to experience the difference. http://phen24-review.com

  1. Meat (Beef) Consumption:

If you are a meat lover just like the 50% world’s population and you need a meaty solution for losing weight then here is your thing.

Meat consumption should not always be targeted only for causing health problems but as a matter of fact, unprocessed red meat has no connection with the increase of heart diseases and diabetes but it is great for losing weight because it is relatively high in protein than any other food items on the list of edible items.

Moreover, protein is absolutely great at giving the feeling of satisfaction & fullness after its consumption and that is why meat consumption also has these properties by default. Do remember, the high-protein diet can be helpful in burning almost 80-100 calories in a day.

As per a study, when the food you consume and the 25-30% portion is the protein then there are the high chances to reduce craving for more food up to 60 % and to be honest it is a very high figure to consider.

So, if you are already following a low carb diet, go for fatty meat and if your diet pattern is regular then go for lean meat options.

  1. Legumes:

Some Legumes can be a great option for weight loss.

They have resistant starch, protein, and fiber in them.

Both protein and fiber are said to be good at keeping you full and satisfied for a longer period of time.

However, our society is not short of people who have the problem in tolerating pulses and if you are one of those; consult your doctor before considering this option.

Anyways, the options that are good for you include black beans, kidney beans, lentils (red, yellow and green one)

Bottom Line: they are a good addition to the diet plan

  1. Phen24 (a reliable Product):

Last but not the least, we are about to talk the most sought after weight loss supplement on the supplement industry.

Phen24, a complete solution that covers your complete day of 24 hours, not just a few hours of day or night, most of the supplement though tend to be impactful just for a few hours but in case of phen24, you have a relief of 24 hours because this product has two formula one for day & the other one for night and they work their best to provide you the below mentioned benefits:

  • Melt calories (without any issue)
  • Accelerate metabolic rate (day and night)
  • Minus those cravings that lead you to eat excess in the evenings
  • Leverage your energy levels
  • Better sleeping pattern


Is Phen375 safe?

Most popular supplement of the year!

One supplement that has taken supplement industry by storm is Phen375 as it claims to provide its users the following benefits.

  • Melting stored fat
  • Helps in suppressing appetite
  • Improving the mood
  • Help in feeling good

Because of its popularity many new customers are willing to try it and it is a very common search “is Phen375 safe?” when people Google it and today, we are going to discuss this popular searched keyword in a detail to give a good idea to the people who are willing to start their weight loss journey with Phen375.

How does Phen375 help in losing weight?

Phen375 is likely to work for people who are willing to lose weight and there is a solid reason why this statement is justified as the manufacturers are quite transparent unlike the other manufacturers of dietary pills (that are available on market). They have displayed all the ingredients that are used in these pills.

Furthermore, the best part is almost all the ingredients are in the right amount in the pills. There is no second opinion that all these ingredients are great at aiding in losing weight but the appropriate quantities and the well-balanced ratio is also very important. This pill has it all and that makes this supplement an ideal supplement for losing unwanted excess weight.

All the natural ingredients are just simply more appealing and quite in the favor of this revolutionary dietary pill as most of the times, dietary supplements happen to contain dangerous elements for a human body.

Phen375 is different because it has the following characteristics:

  • It helps in burning out fat that is already stored in your body
  • It blocks further production of fat
  • It subsides the feeling of hunger to give you complete control over your diet and intake of food as otherwise, it is often hard for some of us
  • It improves your mood as people often feel irritated, frustrated and tired when they are on their “get slim journey”.

Hence, all these qualities make Phen375 the best buy for weight loss.  http://www.phen375effective.com

Drawbacks of using it:

  • There are many supplements on market that are available in very cheap price and innocent people often consider it as a relief to buy those low price pills their non-effectiveness is another thing to consider but many do not even bother about the quality where as Phen375 is around $69.95 that is relatively high for some buyers but in actual it is just a little above than the normal prices. It may appear as a drawback for a few people.
  • There are people who are caffeine tolerant, it has caffeine in it, so; if you are one of those people, it is a good idea to consult your doctor first before using it.
  • Weight loss supplements for women, who are either nursing or pregnant, are not suggestible because of the certain medical conditions, it is always best to take advice from the health experts before starting any weight loss supplement
  • Under the age of 18, people cannot use it.

Will it be possible to adjust metabolism?

Metabolism is a pivotal bodily function and it can influence fat loss and weight to a great extent. Phen375 can actually help you to maintain your metabolic activities.

What are the benefits of using it?

There are many benefits you can avail when you use it as your weight loss remedy and some of them are:

  • It accelerates metabolic rate
  • It increases thermogenic effects that lead body to burn fat fast
  • Generating new fat capabilities of your body can be minimized with it
  • It suppresses hunger to a good extent to stop overindulgence of food
  • It recharges your energy levels
  • The best quality is that the formula is made in US and UK
  • It is GMP and FDA approved

How important is it to buy Phen375 from the official site?

Everything that gets popular has people’s eyes set on it and people want to take advantage of that popularity that is also true in the case of Phen375.

There are many fake e-commerce sites that are illegally selling this supplement and when they can sell it without permission you can visualize what kind of quality they must have been providing.

So, what is the solution to avoid fake retailers?

The solution is quite simple; always make purchases through the official site to avoid waste of time and money.

Moreover, you can easily rely on the quality when you buy it via its genuine seller (organizers).

Final Thoughts:

Is Phen375 safe?

After discussing all the relevant points my team and I can easily declare Phen375 a safe and secure choice for all the people who are willing to lose weight in the smart and safe way. We are able to reach this conclusion as this supplement has altered over 1, 90,000 people’s lives for a healthy lifestyle.


Top Vegetables that can help you out to gain Muscle and Strength

When we discuss muscle and strength training then intake of adequate protein is necessary as they usually highlight it.

However, one should not be relying only on meat consumption for gaining all the necessary protein but there are certain vegetables and dietary supplements that can help you to gain fast and for the longer period of time.

Today, this article is dedicated to all those things that surely are a great help. Dianabol

  1. Spinach:

Lifting iron is good for muscles but eating it is even better!

This is actually pivotal for developing muscle and strength in your body. As per Agricultural Department in the United States, around 180gm of spinach (in boiled form) contains almost 6.43mg of iron that is actually more than a 6 ounce of Hamburger.

This pure green leafy is a tremendous source of another powerful element and that is magnesium. It is another great component when it comes to building muscle mass, carb breaking down and generation of new energy.

Moreover, recently, there have been 2 studies that have declared that muscle strength and testosterone levels are directly proportional to the degree of magnesium in the human body.

Some other common sources of magnesium are soybeans, Radish and chard etc

  1. Mushrooms:

According to a recent research that has been published in Medicine and Science in Sports and Exercise journal, a few varieties of this vegetable are much rich in vitamin D such as shiitake, morel, Chanterelle, and Hen of Woods (also known as maitake). As per research, maitake is best among all.

Moreover, researchers believe that there is potentially a strong connection between muscle building and levels of vitamin D in the human body and this theory has been confirmed via the bundle of different studies that have been conducted on a relatively large number of people.

  1. Peppers:

Almost all the vitamins and minerals are necessary for living a healthy life but a few are more important than the others. Same is the case with vitamin C and for this vitamin, all type of peppers (red, green yellow) are good.

Since peppers are not only a source of vitamin C but due to this vitamin, they are great at burning fat and converting carbs into fuel for energy.

Furthermore, in an American study of Clinical Nutrition (Journal), the researchers observed that tissues of muscles take vitamin C and it helps in processing a fatty acid (Carnitine). It is highly crucial for growth and recovery of muscles.

Luckily, you do not need to take too much pepper in your diet but as a matter of fact, only half a cup of peppers have the ability to provide 300% Vitamin C that is almost thrice of the recommended amount or the quantity that you should add in your daily diet.

  1. Beetroot:

It is such a great vegetable to have but unfortunately often enough even it is not included in the list of vegetable lovers. Their childish reasons vary so as the benefits of this sweet mineral packed vegetable.

Moreover, relatively, a pretty high number of studies affirm that beetroot consumption can improve your athletic performance.

As per a research that was conducted at Kansas State University, athletes who drink beet juice on regular basis are likely to have 38% rise in the flow of blood that eventually reaches to the body muscles, specifically, to the muscles that are “fast twitch” that impact the speed and strength.

Another study suggests that runners who eat baked beets just prior to the 5k race are much likely to run 5% faster. The main reason for such a tremendous outcomes is a chemical (Nitrates) that is naturally present in this vegetable.

  1. Sweet Potato:

There is a quite valid reason why this vegetable is often enough a part of bodybuilders’ diet with the chicken breasts because this is one of the ideal sources for obtaining fuel, rich in carbs and fiber (27gm and 4gm in each serving respectively), this vibrant vegetable has a decreased Glycemic index, and it implies that it burns out in a very slow manner.

It is a good sign because it means that this is able to cater long-term energy needs even after your workout and can recover storage of glycogen in your muscle.

Additionally, it does not only keep you fuller but this delicious vegetable is a great source of Vitamin A that is helpful in synthesizing Protein.

And after discussing these useful vegetables here is a “BONUS”, a supplement that can be a great help!

D-Bal Max:

Often even after trying everything, there is some sort of lack and to cover up that lack, go for D-Bal Max.

This supplement is actually a tremendous performance booster that is great at fat burning and increasing strength too. The better performance during workouts is just simply an Extra bonus.

One pill and so many benefits, how come?

Basically, all the magical powers of this supplement are because of its unique blend of essential components that allow this supplement to become a revolution.


How Does The Faster Metabolism Play Role In Fat Burning

You’ve probably heard people who claimed their overweight on a slow metabolism.

But what does that mean?

 Is metabolism really the offender?

And if so, is it possible to speed up your metabolism to burn more calories?

It is true that metabolism is coupled to your weight. But contrary to popular belief, leisurely metabolism is barely the cause of excess weight gain. Although your metabolism influences a powerful impact on your body’s basic energy  demands.

What Is Metabolism ?

Metabolism is the process in which your body converts the food/calories into an energy. These calories are obtained from the macronutrients including carbohydrates, fats and protein.

During this complex biochemical process, calories in your meal are combined with oxygen to release the energy which your body needs to perform vital functions such as breathing, blood pressure and brain activity. Even when you are at rest or sleep, your body demands the energy for fulfill the body hidden functions, such as breathing, circulating blood, maintaining hormone levels, growing and repairing cells.

Your body metabolism is affected by a number of factors which collectively determine how much you gain weight.

  • Body Size And Composition : Those people’s who have more muscles burn more calories although at rest.
  • Your Gender : Men usually have more muscle with the less fat by which they have a greater chances to burn fat compare to women of the same age and weight, burning more calories.
  • Your Age : As you get older, your muscles tends to reduce in amount which can be slowing down calorie burning.

In addition to your basal metabolic rate which accounts for about 70 percent of the calories you burn every day, two other factors may also determine how much amount of calories your body burns per day

  • Food processing (thermogenesis) :

The process of digesting, absorbing, transporting and storing the food in your body also consume calories about 100 to 800 each day. HyperGh 14x

  • Physical activity : Physical activity such as playing tennis, walking I the most variable of the factors that determine how many calories you burn each day.

5 Ways To Jump Your Metabolism All Day Long

There are a quick and easy diet and lifestyle changes that can make to boost your metabolism, make your body to  run more actively , and achieve your weight-loss or fitness goals quickly.

Eat Healthy Breakfast :

Believe it or not, it may be the most important meal of the day concerned with the metabolism and weight loss. If you skip breakfast  ,your body goes into starvation mode. Your metabolism slows down while you sleep, and it does not speed up without eat again. That is why it’s an excellent to start the day with a 300 to 400 calorie meal so it will jump starts or boost your metabolism.

Aim for a breakfast that has rich in high fiber carbohydrates. High-fiber carbohydrates delays digestion and make you full.  Some good choices for healthy breakfast are cereal with low-fat milk berries, an egg-white and yogurt.

Brew Up With Green Tea:

The ingredients in Green tea is used for Burning fat. Drinking green tea is to gain many benefits such as the lose weight by burning the fat and also has an antioxidant properties

Cofee : Coffee has an antioxidants properties and other beneficial compounds that helps in weight loss by increasing the energy levels and burning the more calories.

Drinking a plenty of Water :

Drinking a plenty of water can boosting your metabolism easily.

Aerobic activity
Aerobic exercises are the important ways to burn calories. You should spend 150 minutes of aerobic activity, such as walking, cycling and swimming, jogging . To lose weight or burning of fat, you are likely to need to do more than 150 minutes a week and make some changes to your diet.

Lifting Weights :

The best option is to go the gym for warm up,lift weights and stretch. Lift weight 3 times per week are recommended for burn calories and prevent your metabolism from slowing down.

Reduce your level of stress :

Long-term stress can make you excess fat gain because your stress hormones spark your appetite, making you likely to overeat or increase your hunger.


Try to sleep between seven to eight hours and make sure the room is full of darkness which boosts the melatonin production for quality sleep and to increase the rate of fat burning. Poor sleep  is one of the strongest risk factors for weight gain ,so taking care of your sleep is the key of weight loss.

Capsiplex Sport is a powerful diet pill formula with a potent mixture of ingredients including Caffeine, Vitamin B3,L-Arginine,Piperine and Capsicum Extract .

Epecially formulated by Bauer Nutrition for boosting the metabolism rate which enhance the fat burning abilities. This special  formula contains a unique blend of organic ingredients that target the body systems such as metabolism and elevates your focus, sharpness, strength ,endurance and energy levels.


5 Fruits That Will Help You Lose Weight

These days, obesity is one of the most talked topics on the internet because a large number of people are interested in gathering information about it. How to lose weight fast? What is the easiest diet plan? Any shortcut for getting fit? And the list goes on at Diethealthmag – a site for diet

Following a particular diet plan is not easy, especially when you are a foodie. Exercise is another hard task for those who are lazy or busy. What else should be done? Well, weight loss is not an overnight process. In order to experience noticeable results, you have to be patient and consistent. Directly jumping into a diet plan isn’t recommended because a human digestive system needs time to accept the changes we make in our diet. This is why, clean/healthy eating should be the first step towards success.

Fruits are a great choice in healthy eating. They not only keep you full for longer, but will also satisfy your sugar cravings. Now, some of you may not agree with this, worrying that fruits are sweet and they would just spike up the intake of sugar within the body, ruining all the efforts of reducing weight. However, the fact is entirely different. Want to know how fruits are significant in weight management? Get your answer below!

Here is a list of top fruits that would help you to achieve your fitness goal. Keep reading!

  1. Grape fruit

A well-balanced nutrition plan to lose weight is successful only when the calories in taken are lesser than the calories burnt. Grapefruit is one such fruit that helps to make you feel full and at the same time it provides fewer calories. Therefore, the overall calorie equation remains in your favor.

Grapefruit is also essential because the digestion of this fruit consumes more energy. Another treat is that grapefruit has a high-water content so it keeps you hydrated and satiates the common hunger pangs to strike, during weight loss journey.

  1. Berries

Berries that are helpful in losing weight include strawberries, blueberries, and raspberries. These fruits boast a healthy nutrient profile and are enriched with minerals and vitamins.

Berries are low in calories and contain fiber, which helps to aid in digestion and gives a healthy colon. Last but not the least, berries satisfy your sweet tooth, so your craving for sugar is also met in a healthy way.

  1. Avocado

Avocado is an excellent choice throughout the weight loss process. It helps to add healthy fats to your diet. For those who are strictly on a restricted carbs’ diet, good fats are essential for them in maintaining the optimal working of metabolism.

Each avocado contains 20 grams of good fats so that the metabolism functions well. Besides eating, another way of getting maximum benefits from this fruit is,  by using organic avocado oil. You can replace it with your normal cooking oil or spray it on a bowl of salad.

  1. Watermelon

Watermelon is a significant addition to the list of fruits that you would need to weight reduction. It has a high-water content of 90% and only 30  calories. This translates into a hydrated body along with a full stomach.

Furthermore, watermelon contains arginine, an amino acid, that assists in stimulating the fat-burning process.

  1. Apple

An apple contains about 50 calories and it is a multi-talented fruit when it comes to keeping ailments away. A single apple does not contain any sodium or fat and is packed with amazing benefits, such as a healthy heart, better immunity, and high energy level. It can be a great snack to take before workout or between the main meals. In fact, a Brazilian study revealed that a woman who consume apple before main meals can lose 33% more as compare to those who did not. You might have heard that, an apple a day keeps the doctor away but in this case, an apple a day keeps the extra pounds at bay.

Must Read: PhenQ

What is the perfect timing to eat fruits?

There is no as such proper guideline about the “right time of eating fruits.” However, experts suggest to

  • Eat fruits on an empty stomach before breakfast
  • Take it as a snack between meals
  • Take them in breakfast or lunch, alone or paired
  • Take them as a pre or post-workout snack
  • Not to eat fruits late night because at the end of the day your metabolism is slow, therefore; digestion will take a lot of time

The Verdict

Fruits are significant in keeping you full, stimulating fat-burning process, increasing energy level in the body and for overall health reasons. However, excess of anything can lead to regretful circumstances. Similarly, besides fruits, protein, carbs and good fat are also needed by a human body. So, don’t just rely on fruits.

Stay healthy, get fit and rule the limelight!


Home Remedies for Weight Loss

An array of problems follow closely behind obesity, including heart diseases, gall bladder disorder, and other ailments. Hence, obesity not only affects your looks, but also brings several diseases with it. Over-the-counter medications that guarantee weight loss and make tall claims are not justcostly, but rarely yield a positive result without any kind of negative side effects. Still, the question arises, what should be done for weight management without being harmed negatively? Is there any 100% safe way to get in shape? Well, the answers of these questions lies in your kitchen.

Nature has blessed mankind in several ways. Fortunately, it has something for weight reduction as well. The best way to cut down the extra pounds is to go for home remedies in order to reduce weight. These natural regimes minus the health risks and add the benefits of being used from the comfort of your home. Curious to know which ingredients can benefit you in this regard? Find out below.

Here are 5 quick home remedies for reducing that rigid body fat within short span. Check them out!

  1. Honey

Honey is a good agent for weight loss. It breaks the deposits of bad fats called LDL and encourages the production of good fats that are quite helpful in reducing weight. Secondly, honey also decreases the secretion of  stress hormone in the body; therefore, it control the weight gain that is caused due to the chronic stress. Here’s what you need to do

  • Pour a tablespoon of honey in a glass of warm water and have it on an empty stomach in the wee hours of the morning
  • You can also add it in green tea, oats, smoothies and other beverages in order to add flavor
  1. Lemon

Lemon is an efficient way to combat obesity. It works as a detoxifier and also aids in digestion. Healthy digestion is a prerequisite to losing weight quickly and lemon juice is perfect for this cause. Thisingredient also removes metabolism-slowing toxins from the body. Here’s what you’ve got to do

  • Mix half a teaspoon of black pepper with a teaspoon of honey and 3 teaspoons of lemon juice. Drink it on an empty stomach for 3 months to experience amazing results
  • 3 cups of green tea with some lemon juice is great for stimulating metabolism
  1. Apple cider vinegar

The exact science behind how apple cider vinegar aids in weight loss is still unclear, however; it is an established fact that the vinegar helps to keep obesity at the bay. Following remedy is useful in breaking down deposits of fats, thus preventing the accumulation of fat. Get it here

  • Mix 3 teaspoons of apple cider vinegar in a glass of water and have it before meals in the morning, either on an empty stomach of 30 minutes before the meal
  1. Green Tea

Green tea is a well-known remedy for dealing with obesity. Research and studies also back its efficiency in  weight management program. For instance, a study conducted at the Penn State unveiled that a compound found in green tea, called epigallocatechin-3-gallate (EGCG), assists in slowing down weight gain process by enhancing the ability of the body to utilize stored fat. Here’s what to do

  • Drink 3-4 cups of green tea regularly, for a change, you can pair it with cayenne paper or ginger tea as well
  • It is suggested to take green tea 30 minutes before or after the main meal

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  1. Aloe Vera

Aloe Vera is a miracle treatment for almost all health issues, including skin problems and blood purification. It also work well against obesity by increasing the energy consumption, stimulating metabolism, and mobilizing thefat that hasn’t been used. Here’s what to do

  • Scoop out the juice from two aloe vera leaves, blend it with a glass of water or citrus juice for a few minutes. Drink the blend for a month or so
  • You can drink it on an empty stomach or right before bedtime for best results

The great benefit of using natural remedies is that, they doesn’t harm the user in any way. Although, the process can be slow, but results are always positive, if tried continuously. Besides any regime, physical activities along with clean eating can further speed up the process.

Final Words

Weight management is the main issue faced by a large number of people these days. But the good news is that, it can be cured with the help of some ingredients from your kitchen. Lemon, honey, green tea leaves, apple cider vinegar and Aloe Vera gel are considered as the optimum solution of your obesity problem. These natural ingredients are 100% safe and offer guaranteed results without any harm. All you need to do is be patient and consistent.

Try these home remedies from today and experience a positive change in your overall look!


Role of Brain in Losing Weight Process

Head to toe, the mirror shows you packed in layers of fat and regardless of all the tricks you have tried to cut those nasty extra pounds, the progress is disappointing. Can you relate to this situation? Are you also a victim of obesity and rigid body fat?

Minus 40 grams of fat and plus 55 grams of protein every day equal to the same weight as before? Ever wondered why the numbers and portions do not help as much as they ought to do? Well, the answers to these questions are embedded deep in your psychology, you just need to explore them yourself. No matter how much you wish to shake your head and deny this simple fact, the truth will stay there.

For better understanding, below are the three psychological aspects that have a role to play in losing weight.

  1. The Monster Stress and Obesity

In a stress-busting life, internal as well as external stress is only real. Stress is not a myth, and it has a role to play in preserving the extra pounds. Here is what happens when you become tensed about something

  • In an unhappy season, the levels of the stress hormone called cortisol aim for the sky
  • If the situation becomes part and parcel of daily life, cortisol shifts the body’s metabolism into the fat storage mode
  • In this way, the body enters a survival response that slows down weight loss process in order to preserve energy. As a result, unwanted fat stays with you for FOREVER!

In short, a chronic stressful situation can cause weight gain. So, if you are suffering from any similar health condition, then it’s the right time to end your worries and be optimistic.

  1. The Role of Pleasure and Contentment in Weight Loss

Pleasure runs antiparallel to the stress. In fact, it is a good way to trick stress away from the body. A generously supportive science also plays a crucial part in helping us understand how pleasure can contribute in burning excess fat. Find out how

  • Pleasure and satisfaction about something shifts the body’s gears from the sympathetic nervous mode, that is a fight or flight setup of the body, to the parasympathetic nervous mode, which is the relaxed mode of the body
  • In the relaxed mode, the body is assisted by the supportive biological systems
  • For example, in the case of having food with good aroma, that strikes a pleasing note in your mind, the cephalic phase of digestive response is achieved. This response, in turn, alerts the digestive track about the arrival of food in the body. A ready digestive system translates into quick and efficient digestion that aids in weight loss

Hence, the role of pleasure is evident in helping to cut weight.

  1. The Role of Behavior in Weight Management

Your behavior mainly revolves around your beliefs, attitudes, and willpower; all of which have roots in the psychology.  For instance, you have gathered zillions of tips to battle weight gain yet those don’t show much of a positive result. The reason is, deep in your mind, you are sure that those remedies won’t yield much and you are never meant to be as slim as your next-door neighbor.

Unless and until you do not align your beliefs and feelings with the steps you are taking to cut back the pounds, you won’t be able to see your efforts budding any sweet fruit. Will power plays an important role in achieving any goal. If you wish to do something with all your heart, then no one can be  a hurdle. Commitment, devotion and sincerity leads to positive outcomes.

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As we all know, brain is responsible for controlling all the functions of a human body. Our emotions, thinking, functions and even weight management is handled by brain. A negative atmosphere can affect your mental health and vice versa. Similarly, a negative mental condition is responsible for a bunch of other health issues, including weight gain.

In order to achieve desired fitness goal, the first thing you should do is to end your negativity. Negative vibes imbalance hormones in the body and causes weight gain. On the other hand, positivity will have a pleasant affect on your health and stored fat. The last and the most important thing in the weight loss journey is your will power. No external power can force you to do something that you are not willing to do. Be sincere with yourself before anyone else. That’s what weight management is all about!

Final Words

Just like any other function of organs, brain also plays an important role in weight gain/reduction. Our thinking, stress level and balanced hormones, everything is essential in this regard. So, if you really wish to get in shape, then improve yourself mentally before any ado.

Nothing in this world is impossible, as long as you are willing to do it!


10 alternate sources of protein to gain muscle mass without adding fat

You are what you eat and it goes without saying that protein is an essential food group when building muscle mass is in question. On the other hand, building muscle is not that easy. While you need to consistently workout at the gym, take care of your food cravings and resort to healthier food choices; all can seem overwhelming while hurting your wallet badly. 8 best legal anabolic steroids for sale – free shipping  

Did you also know that you require at least 1 gram of protein per kilo of your body if you seek lean muscles? Yes. If you are 80kgs, you need 80grams of protein!
Did you also know that protein can be consumed alternatively?

If you want the best bang for your bucks and save a few dollars, switch to the top 10 alternatives of protein which will not compromise on taste either. Also try Marine Muscle if you want to build big triceps and huge biceps!
Take a look below to know about them.

Whole Dairy Eggs

Eggs are one of the cheapest source of protein you can enjoy without hurting your budget. Most of us already believe a breakfast is incomplete without eggs, do you too?
Eggs have up to 7grams of protein with other added essential nutrients and minerals. Eggs are perfect for weight loss as well as for building muscles.

Mixed Nuts

Mixed nuts such as almonds, cashew nuts, walnuts, peanuts, etc are great for men who want to pack on muscle mass. 1 ounce of mixed nuts can contain up to 150 calories, which are a blend of protein, fiber and good fats.
Having a handful of mixed nuts when craving for a snack is the best idea. While these babies are tiny, they however are packed with energy, perfect as a pre workout snack.

Cottage Cheese

Cottage cheese takes after its essential components, namely casein and good bacteria. While the first component is known for its high energy boosting properties by increasing the blood amino levels, the other is known for its nutrient absorption qualities.
Eating a single slice of cottage cheese along with your lunch or tea is the perfect way.


Whenever you feel you have had enough meat or chicken, switch to salmon!
Salmon is a great source of protein while also providing vitamin Bs, vitamin D and omega 3 fatty acids.
Since it is low in calories, it is the perfect food for your lean muscles.


Chickpeas are a good source of carbohydrates while also containing the obvious; protein! Chickpeas act as a great fuel for muscle pre workout as they provide the body with sufficient nutrients to be burnt at the gym later.
Moreover, chickpeas are not that expensive, supreme for your budget!

Lentils and Pulses

Apart from the fact that lentils have an amazing shelf life, they are hands down awesome for your monthly budget. If you have not yet tried lentils, guess what? It’s time to try them now!
Lentils come in different categories and you can enjoy them with every meal by pairing them with white rice, brown rice, buns, bread, etc. They can be consumed separately too. A single cup of lentils packs up to 20 grams of protein and 40 grams of carbs. Since they are low in calories, they are ideal for daily consumption

Chia Seeds

Do not fall prey to their size! Chia seeds are a cheap source of protein, fiber, calcium, antioxidants and omega 3 fatty acids. While they are high in caloric count, such as containing up to 145 calories per 2tablespoons, they are ideal for weekly consumption. They can be eaten in any form by being sprinkled on a salad, being blended with different shakes or simply by chewing them.

Greek Yogurt

Greek yogurt is better than the regular yogurt for all body builders. Green yogurt offers twice the amount of protein compared to the conventional yogurt and it is a great source of casein. Greek yogurt can have up to 10grams of protein.
However, it is best to stick to plain Greek yogurt as the flavored Greek yogurt is packed with artificial flavors as well as processed sugar.


Beans come in different shapes and colors and they taste amazing! While they complement salads, they are perfect when consumed seperately as well. Beans are packed with muscle building protein, fiber and vitamins. Enjoy them in different recipes because most importantly, they are extremely cheap!

Beef and Chicken

It is needless to say that beef and chicken top the charts with protein counts. It is always a good choice to eat your meat and chicken on daily basis as none other food can match their value!

Enjoy these 10 sources of protein and build muscles like never before.

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