These days, obesity is one of the most talked topics on the internet because a large number of people are interested in gathering information about it. How to lose weight fast? What is the easiest diet plan? Any shortcut for getting fit? And the list goes on at Diethealthmag – a site for diet…
Following a particular diet plan is not easy, especially when you are a foodie. Exercise is another hard task for those who are lazy or busy. What else should be done? Well, weight loss is not an overnight process. In order to experience noticeable results, you have to be patient and consistent. Directly jumping into a diet plan isn’t recommended because a human digestive system needs time to accept the changes we make in our diet. This is why, clean/healthy eating should be the first step towards success.
Fruits are a great choice in healthy eating. They not only keep you full for longer, but will also satisfy your sugar cravings. Now, some of you may not agree with this, worrying that fruits are sweet and they would just spike up the intake of sugar within the body, ruining all the efforts of reducing weight. However, the fact is entirely different. Want to know how fruits are significant in weight management? Get your answer below!
Here is a list of top fruits that would help you to achieve your fitness goal. Keep reading!
- Grape fruit
A well-balanced nutrition plan to lose weight is successful only when the calories in taken are lesser than the calories burnt. Grapefruit is one such fruit that helps to make you feel full and at the same time it provides fewer calories. Therefore, the overall calorie equation remains in your favor.
Grapefruit is also essential because the digestion of this fruit consumes more energy. Another treat is that grapefruit has a high-water content so it keeps you hydrated and satiates the common hunger pangs to strike, during weight loss journey.
Berries that are helpful in losing weight include strawberries, blueberries, and raspberries. These fruits boast a healthy nutrient profile and are enriched with minerals and vitamins.
Berries are low in calories and contain fiber, which helps to aid in digestion and gives a healthy colon. Last but not the least, berries satisfy your sweet tooth, so your craving for sugar is also met in a healthy way.
Avocado is an excellent choice throughout the weight loss process. It helps to add healthy fats to your diet. For those who are strictly on a restricted carbs’ diet, good fats are essential for them in maintaining the optimal working of metabolism.
Each avocado contains 20 grams of good fats so that the metabolism functions well. Besides eating, another way of getting maximum benefits from this fruit is, by using organic avocado oil. You can replace it with your normal cooking oil or spray it on a bowl of salad.
Watermelon is a significant addition to the list of fruits that you would need to weight reduction. It has a high-water content of 90% and only 30 calories. This translates into a hydrated body along with a full stomach.
Furthermore, watermelon contains arginine, an amino acid, that assists in stimulating the fat-burning process.
An apple contains about 50 calories and it is a multi-talented fruit when it comes to keeping ailments away. A single apple does not contain any sodium or fat and is packed with amazing benefits, such as a healthy heart, better immunity, and high energy level. It can be a great snack to take before workout or between the main meals. In fact, a Brazilian study revealed that a woman who consume apple before main meals can lose 33% more as compare to those who did not. You might have heard that, an apple a day keeps the doctor away but in this case, an apple a day keeps the extra pounds at bay.
Must Read: PhenQ
What is the perfect timing to eat fruits?
There is no as such proper guideline about the “right time of eating fruits.” However, experts suggest to
- Eat fruits on an empty stomach before breakfast
- Take it as a snack between meals
- Take them in breakfast or lunch, alone or paired
- Take them as a pre or post-workout snack
- Not to eat fruits late night because at the end of the day your metabolism is slow, therefore; digestion will take a lot of time
Fruits are significant in keeping you full, stimulating fat-burning process, increasing energy level in the body and for overall health reasons. However, excess of anything can lead to regretful circumstances. Similarly, besides fruits, protein, carbs and good fat are also needed by a human body. So, don’t just rely on fruits.
Stay healthy, get fit and rule the limelight!