10 alternate sources of protein to gain muscle mass without adding fat

You are what you eat and it goes without saying that protein is an essential food group when building muscle mass is in question. On the other hand, building muscle is not that easy. While you need to consistently workout at the gym, take care of your food cravings and resort to healthier food choices; all can seem overwhelming while hurting your wallet badly. 8 best legal anabolic steroids for sale – free shipping  

Did you also know that you require at least 1 gram of protein per kilo of your body if you seek lean muscles? Yes. If you are 80kgs, you need 80grams of protein!
Did you also know that protein can be consumed alternatively?

If you want the best bang for your bucks and save a few dollars, switch to the top 10 alternatives of protein which will not compromise on taste either. Also try Marine Muscle if you want to build big triceps and huge biceps!
Take a look below to know about them.

Whole Dairy Eggs

Eggs are one of the cheapest source of protein you can enjoy without hurting your budget. Most of us already believe a breakfast is incomplete without eggs, do you too?
Eggs have up to 7grams of protein with other added essential nutrients and minerals. Eggs are perfect for weight loss as well as for building muscles.

Mixed Nuts

Mixed nuts such as almonds, cashew nuts, walnuts, peanuts, etc are great for men who want to pack on muscle mass. 1 ounce of mixed nuts can contain up to 150 calories, which are a blend of protein, fiber and good fats.
Having a handful of mixed nuts when craving for a snack is the best idea. While these babies are tiny, they however are packed with energy, perfect as a pre workout snack.

Cottage Cheese

Cottage cheese takes after its essential components, namely casein and good bacteria. While the first component is known for its high energy boosting properties by increasing the blood amino levels, the other is known for its nutrient absorption qualities.
Eating a single slice of cottage cheese along with your lunch or tea is the perfect way.


Whenever you feel you have had enough meat or chicken, switch to salmon!
Salmon is a great source of protein while also providing vitamin Bs, vitamin D and omega 3 fatty acids.
Since it is low in calories, it is the perfect food for your lean muscles.


Chickpeas are a good source of carbohydrates while also containing the obvious; protein! Chickpeas act as a great fuel for muscle pre workout as they provide the body with sufficient nutrients to be burnt at the gym later.
Moreover, chickpeas are not that expensive, supreme for your budget!

Lentils and Pulses

Apart from the fact that lentils have an amazing shelf life, they are hands down awesome for your monthly budget. If you have not yet tried lentils, guess what? It’s time to try them now!
Lentils come in different categories and you can enjoy them with every meal by pairing them with white rice, brown rice, buns, bread, etc. They can be consumed separately too. A single cup of lentils packs up to 20 grams of protein and 40 grams of carbs. Since they are low in calories, they are ideal for daily consumption

Chia Seeds

Do not fall prey to their size! Chia seeds are a cheap source of protein, fiber, calcium, antioxidants and omega 3 fatty acids. While they are high in caloric count, such as containing up to 145 calories per 2tablespoons, they are ideal for weekly consumption. They can be eaten in any form by being sprinkled on a salad, being blended with different shakes or simply by chewing them.

Greek Yogurt

Greek yogurt is better than the regular yogurt for all body builders. Green yogurt offers twice the amount of protein compared to the conventional yogurt and it is a great source of casein. Greek yogurt can have up to 10grams of protein.
However, it is best to stick to plain Greek yogurt as the flavored Greek yogurt is packed with artificial flavors as well as processed sugar.


Beans come in different shapes and colors and they taste amazing! While they complement salads, they are perfect when consumed seperately as well. Beans are packed with muscle building protein, fiber and vitamins. Enjoy them in different recipes because most importantly, they are extremely cheap!

Beef and Chicken

It is needless to say that beef and chicken top the charts with protein counts. It is always a good choice to eat your meat and chicken on daily basis as none other food can match their value!

Enjoy these 10 sources of protein and build muscles like never before.

Try Marine Muscle for enhancing the muscle mass and shape.


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